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The Benefits and Importance for Physical Health
Massage therapy is an essential component of physical health and wellness. It is a type of manual therapy that involves the manipulation of soft tissues, including muscles, tendons, and ligaments. Massage therapy has been used for centuries to help alleviate pain, reduce stress and anxiety, and promote relaxation and overall
5 Common Myths and Facts About Physiotherapy That You Need to Know
Physiotherapy is a highly effective treatment for a wide range of physical conditions, but despite its popularity, there are still many misconceptions about the practice. In this blog post, we’ll explore 5 of the most common myths and facts about physiotherapy to help you better understand the benefits of this
Shoulder Pain Without Injury – A Few Common Causes
You may not aware of many different ways you use your shoulder muscles every day for example lifting a basket of laundry, typing on a keyboard, or reaching for something across a table, can become painful. The shoulder is a complex joint that can move in many directions. Pain in
Exercise good for Migraines?
Headaches are a pain without any doubt. But, a migraine just tops the list of being irritating and annoying. Well, if you are the one with migraines, then you must have heard that exercise is the best way to keep it in control. It was a piece of evidence in
How to get rid of Shoulder pain?
Lifestyle changes and unhealthy dietary habits have caused our bodies to fall sick quicker and worse than before. And with hectic schedules and poor day-to-day activities, pains become a part of our life. Do you really have shoulder pain in one of your hands? Well, it is because the shoulder
Breathing Exercises for Covid-19 patients
Covid-19 or the coronavirus has reached its lethal stage. It has swept so many states of its people and beloved citizens. And, a keen observation that patients who tested positive with COVID are also troubled with breathing. The lungs are damaged by 25%, resulting in a deficiency of oxygen in
Avoid Foods when undergoing physiotherapy
Undergoing physiotherapy is a different kind of pain, altogether. One, the injury causes so much physical pain. Second, chaos in mind by the frequent instructions of our loved ones. Sit this way. Lie that way. Eat this. Drink this. Over that, you have to follow the strict instructions given by
Relieve A Shoulder Pain With Physiotherapy?
Did you pick up some heavy load on your shoulder? Now, is it sore? You can experience swelling and pain in your shoulder. The shoulder pain calls for comparatively more serious remedies than others, but remember it is treatable. Now, you can get the best treatment for your shoulder only
How to Manage Pain During Winters?
Dropping temperature brings not only cold and cold-related ailments but also accompanies an intense feeling of existing pain. It is normal to experience several winter-related health issues. It is more significant for people with excessive joint and bone-related pain. The common symptoms include- pain, swelling, fatigue, stiffness and various other
What is Flexibility? Is it Really Important?
Flexibility is not the same as stretching! This is the first misconception that people often perceive about flexibility. To be precise, flexibility can be defined as the ability to move joints and muscles through a complete range without any hassle. Well, yes, muscles and joints do have an end but