Exercise good for Migraines?
Headaches are a pain without any doubt. But, a migraine just tops the list of being irritating and annoying. Well, if you are the one with migraines, then you must have heard that exercise is the best way to keep it in control. It was a piece of evidence in 2008 that acknowledged the preventive […]
What is Flexibility? Is it Really Important?
Flexibility is not the same as stretching! This is the first misconception that people often perceive about flexibility. To be precise, flexibility can be defined as the ability to move joints and muscles through a complete range without any hassle. Well, yes, muscles and joints do have an end but being flexible counteracts this and […]